Weigh In record (no journal entry) for 04 March 2021
|
98.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 63.82g | Prot: 92.07g | Carbs: 41.88g.
Breakfast: Coffee. Dinner: French Salad Dressing , Green Olives, Lettuce Salad with Assorted Vegetables, Nando's 1/2 Chicken. Snacks/Other: Raspberries , Babybel Cheddar, NOSUGAR Company Dark Chocolate Peanut Butter, Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|