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Yayyy after going up to 78.9kg the other day as I haven't been well so no exercising or steps and food wasn't good I've managed to get back down! Feeling well enough to workout today!! 💪🏾
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 55.09g | Prot: 68.91g | Carbs: 234.85g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Activia Intensely Creamy Raspberries & Cream, Deluxe Smoked Trout , Goldessa Cream Cheese Light, New York Bakery Co Bagel Thins , Braeburn Apples. Dinner: Potato Wedges, Lidl Spicy Bean Burger, Soft Boiled Egg. Snacks/Other: Nestle Honey Cheerios Breakfast Cereal Bar, Walkers Baked Cheese & Onion Crisps (25g), Rowntree's Fruit Stack, Mango, Tangerine, Melon, Babybel Mini Light Cheese, Cadbury Bournville Classic, Maryland Choc Chip Cookies. more...
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Losing 0.3 kg a Week
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