Weigh In record (no journal entry) for 04 March 2021
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 78.17g | Prot: 77.06g | Carbs: 10.13g.
Breakfast: Tesco Romaine Lettuce Hearts , Tesco Cucumber, Chicken Light Meat (Roasting) , Asda Extra Thick Double Cream, Decaffeinated Coffee. Dinner: Waitrose Pickled Gherkins, Tesco Tuna Chunks in Sunflower Oil, Tesco Ground Almonds, Lidl Grated Mozzarella Cheese, Tesco Medium Eggs. more...
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Losing 2.1 kg a Week
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