Weigh In record (no journal entry) for 04 March 2021
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 131.57g | Prot: 112.29g | Carbs: 11.67g.
Lunch: AH Cheddar Rasp, White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Ei. Dinner: Nevo Bloemkool Gekookt , AH Grana Padano DOP 32+, AH Ei, Pit&Pit Kokosmeel Bio, De Zaanse Hoeve Extra Belegen 48+, Nevo Broccoli Gekookt, Lidl Kippenvleugels . Snacks/Other: Sweet Switch Milk en Salted Caramel. more...
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106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
04 Mar 21 by member: zonnigbrabant
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Ik hoef niet meer af te vallen hoor.😉
Mijn streefgewicht was 65 kilo, en daar zit ik ruim onder😊
04 Mar 21 by member: keto_danny
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keto_danny's Weight History
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