Weigh In record (no journal entry) for 04 March 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 78.93g | Prot: 66.40g | Carbs: 76.66g.
Breakfast: Tesco Banoffee Pie. Lunch: Costa Coffee Cappuccino (Primo), Pink Lady Apples. Dinner: Heinz Salad Cream, Avocados, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Satsuma. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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