xynab's Journal, 24 Nov 13

Just started a new diet. 3 day fruit diet! :D I feel great :D I'm going to take a break after 3 days and go on a pure laban diet. I know thats quiet taxing on my body, but I think it'll do me good with the extra weight. Very little time is left now, need to lose weight, and I've been plateauing for a while

63.5 kg Lost so far: 1.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

---

170 kcal

Fat: 1.28g | Prot: 1.97g | Carbs: 40.73g.   Dinner: Celestial Seasonings Peppermint Tea, Trader Joe's Organic Kiwi, Fruit. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours, Stepper - 40 minutes, Resting - 10 hours and 20 minutes. more...