Weigh In record (no journal entry) for 24 November 2013
|
66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
1645 kcal
|
Fat: 41.75g | Prot: 78.15g | Carbs: 235.50g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cooked Green String Beans (from Fresh), Tesco Baby New Potatoes, Cooked Carrots (from Fresh), Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten). Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2192 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|