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need some advice I am really doing well but weight slowly coming off, which is good but really need more coming off any ideas please
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127.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.84g | Prot: 60.54g | Carbs: 161.20g.
Lunch: Tesco Chicken & Prawn Paella, Tesco Chocolate Chip Digestive Biscuits, Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco Beetroot, Smoked Mackerel, Walkers Frazzles, Hula Hoops Puft . more...
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Losing 0.4 kg a Week
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 Comments
You have been on here a week give it time.
03 Mar 21 by member: Chestnut63
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03 Mar 21 by member: Chocolatefrog
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just keep going, as chestnut said you've not been doing it for long. slow and steady wins the race😉
03 Mar 21 by member: amcq1982
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It took me over a year to get my head around everything and even now i am not sure ?
Maybe that is because I am just a simple soul🙃
03 Mar 21 by member: Chestnut63
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The secret to shedding weight down is exercise. Try walking least 30 to 40 mins a day. Focus on meals 50:30:20. 50 being breakfast, :20 being diner. Have fuller breakfast (add nut butters, oats, yogurt) these fill you. Proteins & veg in lunches. Drink a glass of water before EACH MEAL to feel fuller. Stop eating after 6pm. Body needs time to digest everything till bedtime. Drink water after 6. Or ginger / lemon infused warm water. To keep you filled.
03 Mar 21 by member: beenish ismail
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Are you managing to do any exercise? X
03 Mar 21 by member: jonesjen911
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Keep fat separate from sugar. Fat on meat ok, sugar in jelly ok. No bakery items. Check your crisps for sugar in the flavourings. I love prawn crackers instead of crisps but if they add flavourings to them they can sometimes add sugar.
04 Mar 21 by member: allonthethighs
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tansmith74's Weight History
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