|
Must have been that half chicken i ate yesterday 🤣
|
83.9 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 117.48g | Prot: 113.75g | Carbs: 12.31g.
Breakfast: Boiled Egg, Filippo Berio Extra Virgin Olive Oil, Sainsbury's So Organic Celery, Philadelphia Mediterranean Herbs, By Sainsbury's Mackerel Fillets in Olive Oil. Lunch: Sainsbury's So Organic Celery, Morrisons Pimiento Stuffed Olives, Cathedral City Cheddar Cheese Mature, Princes Tuna Chunks in Spring Water. Dinner: Filippo Berio Extra Virgin Olive Oil, Tesco Toasted Sesame Oil, By Sainsbury's Tenderstem Broccoli, Iceland Tuna Steaks. Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's So Organic Celery, Evian Natural Mineral Water, Bovril The Original Beef Extract. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steiner2018's Weight History
|