Weigh In record (no journal entry) for 23 November 2013
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1247 kcal
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Fat: 63.28g | Prot: 64.81g | Carbs: 113.09g.
Lunch: Ruby Tuesday Barbecue Grilled Chicken, Jason's Deli Plain Cheese Cake, Caramel Naturel Fresh Medjool Dates, Date, Feta Cheese, Laughing Cow Mini Babybel Original Cheese, Brown Sugar, Celestial Seasonings Peppermint Tea. Snacks/Other: Next Organics Dark Chocolate Brazil Nuts, Cashew Nuts. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Sleeping - 12 hours, Stepper - 40 minutes, Resting - 7 hours and 20 minutes. more...
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steady weight
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