Weigh In record (no journal entry) for 23 November 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1248 kcal
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Fat: 79.26g | Prot: 61.92g | Carbs: 136.98g.
Breakfast: Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Soft White Roll, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Sweet Red Peppers, Onions, Sacla' Sun-Dried Tomato Pesto, Warburtons Sandwich Thins, Portabella Mushrooms, Tesco Reduced Fat Unsmoked Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 20 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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