Weigh In record (no journal entry) for 02 March 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1091 kcal
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Fat: 52.82g | Prot: 101.36g | Carbs: 51.73g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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Losing 1.3 kg a Week
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John10251's Weight History
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