Weigh In record (no journal entry) for 02 March 2021
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.73g | Prot: 55.25g | Carbs: 184.45g.
Breakfast: Black Tea, Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk. Lunch: Morrisons Carvery Roast Beef Slices, Horseradish Sauce, Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Tesco Mixed Leaf Salad, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Black Tea, Semi-Skimmed Milk. Dinner: Asda Pickled Baby Gherkins, Asda Tartare Sauce, Morrisons Beetroot, Asda Peach Sparkling Water, Muller Light Chocolate Fix, Sweet Potato , Morrisons Petit Pois, Asda Breaded Haddock Fillet. more...
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Losing 5.4 kg a Week
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