Weigh In record (no journal entry) for 22 November 2013
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
309 kcal
|
Fat: 3.41g | Prot: 36.42g | Carbs: 34.45g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Celestial Seasonings Peppermint Tea. Lunch: Dynasty 100% Natural Jasmine Tea, Market Pantry Halved Strawberries, Au Bon Pain Fresh Pineapple, Lettuce Salad with Assorted Vegetables, Meatless Swiss Steak with Gravy, Skinless Chicken Breast, Sea Mazz Deep Sea Dory Fillets. Snacks/Other: 7UP Diet 7UP. more...
|
|
1767 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
Losing 1.8 kg a Week
|
|
|