Weigh In record (no journal entry) for 22 November 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1286 kcal
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Fat: 29.08g | Prot: 45.47g | Carbs: 201.23g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Tesco Easy Peeler Satsuma, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Dominion Jelly Cherries, Princess Marshmallows, Options Mint Hot Chocolate, Tesco Free From Double Chocolate Chip Cookies, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.8 kg a Week
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