|
Yesterday I ate under goal, far exceeded my protein goal but did not meet some activity goals. 660kcal deficit // BF↓0.1% // BW↓0.4#
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1593 kcal
|
Fat: 78.99g | Prot: 101.62g | Carbs: 135.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. Lunch: Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kirkwood Breaded Chicken Breast Fillets, Kraft Thousand Island Salad Dressing, Whole Milk. Dinner: Waldorf Salad, Meat Pie. more...
|
Losing 1.3 kg a Week
|