Weigh In record (no journal entry) for 22 November 2013
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
2477 kcal
|
Fat: 44.89g | Prot: 53.02g | Carbs: 363.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
|
|
2843 kcal
|
Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|