Weigh In record (no journal entry) for 22 November 2013
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2041 kcal
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Fat: 44.89g | Prot: 83.39g | Carbs: 316.40g.
Breakfast: Tesco Fruit and Nut Museli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Velvet Crunch Cheese and Onion, Chocolate Courgette Muffin, Asda Great Stuff Clementines, Morrisons Wholemeal Roll (Large), Philadelphia Lightest Cream Cheese. Dinner: Weight Watchers Caramel & Apple Tart Yogurt, Birds Eye Field Fresh Single Steamers Family Favourite Mix, Morrisons Braeburn Apples, Quorn Sausages. Snacks/Other: Cadbury Highlights Fudge, Sainsbury's Taste The Difference Spiced Fruit Soft Muffin, Sainsbury's Taste The Difference Farmhouse Cheddar and Black Pepper Soft Muffin, Graze Summer Berry Flapjack, Banana. more...
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2776 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 0.4 kg a Week
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Singingsnail's Weight History
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