sonnyjim97's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

76.5 kg Lost so far: 34.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1744 kcal

Fat: 33.02g | Prot: 59.11g | Carbs: 150.80g. Breakfast: Light, White Loaf Medium Sliced. Dinner: Asda Breaded Ham, Asda Wholemeal Medium Sliced Bread, Light, English Mustard. Snacks/Other: Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Lager (Morrisons). more...

2113 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...

Gaining 0.4 kg a Week

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sonnyjim97's Journal, 01 Mar 21

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sonnyjim97's Weight History