Weigh In record (no journal entry) for 01 March 2021
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59.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 55.01g | Prot: 156.65g | Carbs: 285.79g.
Breakfast: Pepper Jack Cheese, Hillshire Farm Honey Ham, Blackberries , Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Strawberries , Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Tru-Nut Powdered Peanut Butter, Dannon Light & Fit Greek - Boston Cream Pie . Lunch: Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Clif Bar Clif Bar - Chocolate Chip, All Whites 100% Liquid Egg Whites. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Reese's Reese's Pieces, Alpine Fresh Blueberries, Strawberries , Apples , Date, Dannon Light & Fit Greek - Boston Cream Pie , Tru-Nut Powdered Peanut Butter, Watermelon , Stop & Shop Baby Carrots. more...
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1867 kcal
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Exercise:
Yoga (Hot) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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melissaknight's Weight History
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