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disappointed that's I haven't lost more (11stone 10pounds) tbh.but at least its gone down. trying intermittent fasting too between 12-8. hoping it can accelerate my results 🙏🏽
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 36.95g | Prot: 48.64g | Carbs: 42.47g.
Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Tesco Mixed Vegetables, Birds Eye Minted Lamb Grills. Dinner: Batchelors Chicken & Leek Cup A Soup. more...
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Losing 0.9 kg a Week
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minabirdi's Weight History
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