Weigh In record (no journal entry) for 01 March 2021
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 64.18g | Prot: 85.09g | Carbs: 105.19g.
Breakfast: Tesco Cherry Tomatoes, Tesco Medium Eggs, Alpro Almond Milk, Belazu Nocellara Olives, Protein Black Bread, Brie Cenarth . Lunch: Tesco Medium Eggs, Sainsbury’S Seastick, Young’S Seastick, Vici Surimi, Heinz Light Mayonnaise, Green Giant Sweetcorn , Tesco Chinese Leaf. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Monster Munch Roast Beef Giant. Snacks/Other: Iceland Frozen Summer Berries, Iceland Frozen Strawberries, Alpro Almond Milk, Sainsbury's Chia Seeds . more...
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1037 kcal
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Exercise:
Roller Blading - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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