Weigh In record (no journal entry) for 01 March 2021
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 119.74g | Prot: 112.11g | Carbs: 11.25g.
Lunch: Zwagerman Gegrilde Beenham, De Zaanse Hoeve Extra Belegen 48+, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, Pit&Pit Geroosterd Sojameel, Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Ei. Dinner: Rode Kool Tnf, AH Doosjevol Cranberry's, AH Avocado Eetrijp, Rundergehakt. more...
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89 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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keto_danny's Weight History
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