Weigh In record (no journal entry) for 28 February 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1284 kcal
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Fat: 53.83g | Prot: 53.23g | Carbs: 146.62g.
Breakfast: Black Tea, Cheese, Gozleme. Dinner: Tesco Pickled Cornichons with Chilli, Green Giant Sweetcorn , Tuna, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Baklava. more...
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1584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ayilmaz@'s Weight History
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