Weigh In record (no journal entry) for 28 February 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1717 kcal
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Fat: 52.86g | Prot: 88.97g | Carbs: 219.32g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Fried Egg without Fat. Lunch: Red Delicious Apples, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Baked Beans , Onions. Dinner: Jam Preserves, Cooked Carrots, Mashed Potato, Knorr Chicken Stock Cube, Bisto Gluten Free Gravy Granules, Brussels Sprouts , Paxo Sage and Onion Stuffing, Chicken Breast (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea, Pepsi Pepsi Max Cherry. more...
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Gaining 3.2 kg a Week
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