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Waist 25.25
Hips 37
Neck 12.75
Tape - 20.31%
Scales - 20.0%
FFMI - 16.49
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55.4 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1963 kcal
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Fat: 60.35g | Prot: 112.59g | Carbs: 222.44g.
Breakfast: By Sainsbury's Medium Wholemeal, Sainsbury's Strawberries, Sainsbury's Banana, Anchor Spreadable Butter, Egg, Tesco Kiwi, Tesco Ripe & Ready Avocados, Two Chicks Free Range Egg White. Lunch: The Foodie Market Smooth Almond Butter, Alpro Almond Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats. Dinner: Tesco Extra Virgin Olive Oil Spray, Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Halo Top Gooey Brownie, Pepsi Pepsi Max Cherry, Dolce Gusto Flat White. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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