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10 st 10.2 🙂 35.2%
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1777 kcal
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Fat: 60.98g | Prot: 74.78g | Carbs: 206.89g.
Lunch: Tesco Smoked Back Bacon Rashers, Tesco Butter Me Up, Sheldon's Oven Bottom Muffins. Dinner: Tesco Beef Gravy Granules , Potato, Aunt Bessie's Yorkshire Pudding (25g), Tesco Smoked Gammon Joint. Snacks/Other: Mulled Wine, Fry's Chocolate Cream, Tesco Ready Salted Crisps (25g), Tesco German Peppered Salami, Peperami Mini Peperami. more...
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Losing 1.0 kg a Week
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Martine smith's Weight History
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