Weigh In record (no journal entry) for 13 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1009 kcal
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Fat: 31.75g | Prot: 49.50g | Carbs: 129.74g.
Breakfast: Coffee, Weetabix Weetabix and Milk. Lunch: Tangerines (Mandarin Oranges), Vegetable Soup. Dinner: Nectarines , Egg, Vegetable Soup, Tesco Bacon, Mushrooms , Shrimp, Asda Mediterranean Herb Wraps. Snacks/Other: Lindt 85% Dark Chocolate, Tesco Cherry Tomatoes, Toasted Whole Wheat Bread (Commercial) , Philadelphia Light Cream Cheese with Garlic & Herb. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Joanammateus's Weight History
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