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Joanammateus
Joanammateus
Joined February 2021
Posts
5
Following
1
Followers
1
Weight History
Start Weight
71 kg
Lost so far:
4.9 kg
Current Weight
66.1 kg
Performance:
Losing 1.7 kg a Week
Goal weight
55 kg
Still to go:
11.1 kg
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Joanammateus's Weight History
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Following
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Joanammateus's Cook Book
Calories: 72kcal | Fat: 2.95g | Carbs: 6.75g | Prot: 4.56g
Weetabix Pancakes
Easy to make delicious pancakes.
Calories: 200kcal | Fat: 1.35g | Carbs: 30.99g | Prot: 14.78g
Tiramisu-A-Bix
A little twist for your breakfast.
View Complete Cook Book
Joanammateus's Recent Food & Exercise
Salmon Fillets
Basmati Rice (Cooked)
Mango
Zumba
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar
