Weigh In record (no journal entry) for 27 February 2021
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1125 kcal
|
Fat: 32.23g | Prot: 61.51g | Carbs: 144.92g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Co-Op Wholemeal Rolls, Strawberries , Apples , Aldi Greek Yogurt 0%. Lunch: Cheese Pizza. Dinner: Dolmio Original Bolognese Sauce, Iceland Cooked Seafood Mix , Sainsbury's Spaghetti . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanammateus's Weight History
|