Weigh In record (no journal entry) for 27 February 2021
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84.5 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1437 kcal
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Fat: 99.48g | Prot: 112.55g | Carbs: 20.35g.
Breakfast: Philadelphia Mediterranean Herbs, Sainsbury's So Organic Celery, Cathedral City Cheddar Cheese Mature, Asda Mackerel Fillets in Sunflower Oil, Sainsbury's So Organic Celery. Dinner: Guacamole, Sour Cream, Quorn Mince, Cathedral City Mature Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's 2% Fat Turkey Breast Mince, Asda Jalapeños . Snacks/Other: Mixed Nuts, Fresh Lemon Juice, Tap Water, Saint Agur Blue Veined Full Fat Soft Cheese, Aspall Raw Organic Apple Cyder Vinegar, Twinings Pure Peppermint Tea. more...
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Losing 2.6 kg a Week
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Steiner2018's Weight History
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