Weigh In record (no journal entry) for 27 February 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1523 kcal
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Fat: 53.98g | Prot: 53.67g | Carbs: 200.34g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Tesco Baby New Potatoes, Sweet Red Peppers, Onions, Chickpeas, Tesco Steak Cut Oven Chips, Tartare Sauce, Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea, Lipton Peach Ice Tea. more...
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Losing 1.6 kg a Week
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