Weigh In record (no journal entry) for 27 February 2021
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1942 kcal
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Fat: 59.69g | Prot: 77.10g | Carbs: 267.08g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Crisps, Walkers Baked Ready Salted Crisps (25g), Skips Skips Tingly Prawn Cocktail. Dinner: Tesco Value White Pitta, McCain Original Oven Chips, White Rice, Asda Poppadoms, Sharwood's Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Dark Rye Crispbread. more...
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2430 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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