Weigh In record (no journal entry) for 20 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1338 kcal
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Fat: 30.83g | Prot: 47.10g | Carbs: 215.03g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Asda Basmati Brown Rice, Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Kellogg's Rice Krispies Squares (36g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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