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Just about at my goal!!!! Amazing to have reached it so quickly and without too much difficulty thanks to 5:2 fasting and great encouragement from colleagues. Even better that the guys next door are now starting 5:2 as they are so inspired by our success.
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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