Weigh In record (no journal entry) for 20 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2322 kcal
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Fat: 26.27g | Prot: 46.54g | Carbs: 334.13g.
Breakfast: Carling Lager (500 ml), Foster's Lager, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Multigrain Bread. more...
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2515 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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