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Recording another slight weight gain. I was had 1456 calories yesterday, and 191g carbs,more than I have had for almost 6 weeks. I had a couple of squares of 80%dark chocolate. Delicious, but paid the price. I still have not had one single potato, or one grain of rice, or crumb of bread in that 6 weeks, only pita bread.
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1351 kcal
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Fat: 39.09g | Prot: 74.59g | Carbs: 125.95g.
Breakfast: Mixed Seeds, Morrisons Special Flakes, Yeo Valley Super Thick Kerned Yoghurt, Raspberries, Tesco Mango Chunks. Lunch: Cherry Tomatoes, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Tesco Mixed Leaf Salad, Asda Seafood Sticks, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Sunflower Oil, Asda Balti Spice and Simmer Cooking Sauce, Okra (Frozen), Onions, Yellow Sweet Peppers, Chicken Breast, Asda Cauliflower, Asda Peach Sparkling Water. Snacks/Other: Lidl Tonic Water Light, Smirnoff Vodka, Semi-Skimmed Milk, Coffee. more...
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Gaining 2.5 kg a Week
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