Weigh In record (no journal entry) for 27 February 2021
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90.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1730 kcal
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Fat: 64.94g | Prot: 135.72g | Carbs: 146.41g.
Breakfast: Ryvita Ryvita Protein Chia Seed & Buckwheat, Apetina Original White Cheese 50% Less Fat, Cucumber (with Peel) , Tomatoes, Asda Ham on The Bone, Boiled Egg. Lunch: Tesco Greek Style Yoghurt, Asda Crunchy Peanut Butter, Chocolate Sponge Cake. Dinner: Lee Kum Kee Premium Light Soy Sauce, Asda Mussels, Asda Pollock Fillets, Asda Edamame Bean & Broccoli Stir Fry, Asda Rice Noodles. Snacks/Other: Asda Ready Salted Crisps, Tesco Greek Style Yoghurt, Asda Crunchy Peanut Butter, Chocolate Sponge Cake, Butter Croissants , Clementines , Bananas . more...
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Losing 0.9 kg a Week
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Alex.Popa's Weight History
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