Weigh In record (no journal entry) for 26 February 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1900 kcal
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Fat: 83.09g | Prot: 100.99g | Carbs: 176.81g.
Breakfast: Tesco Cookies, Warburtons Crumpet, Halloumi Cheese, Olives, Fried Egg. Dinner: Tiger Roll, Iceland Chicken Madras, White Rice. more...
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2824 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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akin bilgic's Weight History
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