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My weight has been unusually steady the last few days. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 912kcal deficit // BF unchanged // BW unchanged
Have a blessed day in the LORD!!!
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2021:
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1349 kcal
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Fat: 58.87g | Prot: 110.20g | Carbs: 92.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Whole Milk, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Cholula Original Hot Sauce, Kraft Thousand Island Salad Dressing. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wellington Cracked Pepper Water Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Steak Fries, Chicken Salad. more...
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steady weight
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 Comments
Amazing job John keep it up be blessed 😊🙏
26 Feb 21 by member: jenny3781
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26 Feb 21 by member: jimmiepop
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Thanks Jenny, Jimmiepop and HCB!!!
26 Feb 21 by member: John10251
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John10251's Weight History
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