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Not sure why my weight is up, could be bloating or new muscles. I forgot how stressful it is to watch the scale fluctuate while losing weight, but I’ve lost a lot of weight here before and I can lose here again.
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69.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1281 kcal
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Fat: 59.52g | Prot: 62.62g | Carbs: 116.09g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Blue Diamond Almond Breeze Original, Coffee, Kind Breakfast Protein Almond Butter. Lunch: Red's Bean & Cheddar Burrito. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Field Roast Apple Maple Vegan Breakfast Sausage. Snacks/Other: Cookie, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Sargento Natural Sharp Cheddar Cheese, Coors Light Beer (Bottle). more...
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1832 kcal
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Exercise:
Kayaking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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