Weigh In record (no journal entry) for 26 February 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1325 kcal
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Fat: 49.85g | Prot: 56.17g | Carbs: 160.18g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Nestle Golden Nuggets. Lunch: Deli Sliced Ham, Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread. Dinner: Tesco Chicken Kiev Bites, Lettuce, Onions. more...
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2424 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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