Weigh In record (no journal entry) for 26 February 2021
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1039 kcal
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Fat: 34.98g | Prot: 54.18g | Carbs: 122.86g.
Breakfast: Crackers (Low Salt) , Asda Strawberries. Lunch: Green Olives, Tesco Chicken Breast Fillets, Morrisons 55% Reduced Fat Coleslaw, Asda Iceberg Lettuce. Dinner: Slimming World Korean Style Beef Noodles. Snacks/Other: Cadbury Chocolate Fingers, Asda Smart Price Fruit Flavoured Ice Lollies (Orange, Lemon & Strawberry). more...
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Gaining 0.4 kg a Week
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