Weigh In record (no journal entry) for 26 February 2021
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1456 kcal
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Fat: 43.74g | Prot: 51.76g | Carbs: 191.42g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Asda Seafood Sticks , Weight Watchers Wholemeal Wrap, Tesco Mixed Leaf Salad, Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Green Olives, Semi-Skimmed Milk, Black Tea. Dinner: Asda Peach Sparkling Water, Asda Pak Choi, Sainsbury's Mushrooms, Baby Carrots , Asda Cauliflower , Tesco Broccoli Florets, Tesco Courgette, Sweet Red Peppers , Asda Spring Onions, Sunflower Oil, Aldi Medium Egg Noodles, Asda Extra Special Cod & Prawn Red Thai Style Fishcakes, Morrisons Reduced Fat Coconut Milk. Snacks/Other: Moser Roth Chilli Dark Chocolate , Lidl Tonic Water Light, Gin, Black Tea, Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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