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That’s a 5 stone loss since August!
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72.6 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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732 kcal
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Fat: 18.14g | Prot: 54.93g | Carbs: 85.74g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Tesco Thick Cut Crumbed Ham, Costa Coffee Skinny Latte (Primo). Dinner: Cucumber (Peeled) , Asda Gala Apple, Pizza Hut Large Italian Pepperoni Feast. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 2.5 kg a Week
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