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Without trying - time to check in with docs
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2447 kcal
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Fat: 104.44g | Prot: 109.65g | Carbs: 267.29g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , Tesco Baby Spinach, Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Vitalite Dairy Free Butter, White Bread, Lentil Soup. Dinner: Green Peas (Frozen) , Baked Sweetpotato (Peel Eaten), Maille Wholegrain Mustard, Honey , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Aldi Tortilla Chips, Cadbury Dairy Milk, Sainsbury's Sultanas, Neal's Yard Crystallised Ginger, Neal's Yard Crystallised Ginger, Tower Gate Dark Chocolate Digestives, Fin Carre Finest Dark Chocolate, Tower Gate Dark Chocolate Digestives, Mentos Mint, Options Belgian Choc Hot Chocolate. more...
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Losing 2.5 kg a Week
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 Comments
26 Feb 21 by member: Pho3nix2018
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Thanks. Got bloods booked for 8th, hopefully just thyroid meds needing tweaked
26 Feb 21 by member: mhairinic
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26 Feb 21 by member: Pho3nix2018
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mhairinic's Weight History
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