Weigh In record (no journal entry) for 19 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1303 kcal
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Fat: 35.85g | Prot: 43.38g | Carbs: 201.87g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Plums, Tesco Tinned Sliced Peaches in Juice, Pepper or Hot Sauce. Dinner: Crucials Garlic Mayo, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Fairtrade Yoghurt Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2187 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 55 minutes, Driving - 55 minutes. more...
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Gaining 3.2 kg a Week
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