Weigh In record (no journal entry) for 19 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2435 kcal
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Fat: 36.12g | Prot: 74.81g | Carbs: 338.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cheese Sandwich, Foster's Lager. more...
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2561 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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