Weigh In record (no journal entry) for 25 February 2021
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2021:
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1202 kcal
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Fat: 56.90g | Prot: 103.07g | Carbs: 68.63g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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John10251's Weight History
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