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BF 28.7 BMI 24.4 I worked out a lot yesterday and ate light, so I’m not sure why the scale is up but I gotta trust the process.
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69.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1539 kcal
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Fat: 57.00g | Prot: 63.57g | Carbs: 176.80g.
Breakfast: Almonds , Blue Diamond Almond Breeze Original, Coffee, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Pepsi Diet Pepsi, Ready Pac Lemon Arugula Salad , Round Table Pizza Cheese Pizza (Large). Dinner: Classico Basil Pesto Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Coors Light Beer (Bottle). more...
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Gaining 2.2 kg a Week
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